<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-361618380735445524</id><updated>2011-07-27T20:52:52.733-07:00</updated><title type='text'>Getting started at Olympic CrossFit</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://startolympiccrossfit.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/361618380735445524/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://startolympiccrossfit.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Olympic CrossFit</name><uri>http://www.blogger.com/profile/02730513424553749634</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-361618380735445524.post-7539027269143673094</id><published>2008-07-08T12:46:00.000-07:00</published><updated>2009-10-01T00:32:58.903-07:00</updated><title type='text'></title><content type='html'>&lt;p&gt;&lt;span style="font-family:trebuchet ms;font-size:110;"&gt;How to get started with Olympic CrossFit? &lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-size:110;"&gt;&lt;/span&gt;&lt;ol&gt;&lt;li&gt;&lt;span style="font-family:trebuchet ms;font-size:110;"&gt;Download and read the free issue of the CrossFit Journal (&lt;/span&gt;&lt;a href="http://library.crossfit.com/free/pdf/CFJ-trial.pdf" target="_blank"&gt;&lt;span style="font-family:trebuchet ms;font-size:110;"&gt;CFJ-October 2002, "What is Fitness?"&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;font-size:110;"&gt;). This will help you understand our approach to fitness and decide whether it is right for you. Also, please look over the &lt;/span&gt;&lt;a href="http://www.crossfit.com/"&gt;&lt;span style="font-family:trebuchet ms;font-size:110;"&gt;CrossFit main site&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;font-size:110;"&gt; for more information. &lt;/span&gt;&lt;/li&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-size:110;"&gt;&lt;/span&gt;&lt;li&gt;&lt;a href="mailto:olympiccrossfit@gmail.com"&gt;&lt;span style="font-family:trebuchet ms;font-size:110;"&gt;Email me&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;font-size:110;"&gt; or call (360-204-4687) to schedule your one-on-one training orientation and workout.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/361618380735445524-7539027269143673094?l=startolympiccrossfit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/361618380735445524/posts/default/7539027269143673094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/361618380735445524/posts/default/7539027269143673094'/><link rel='alternate' type='text/html' href='http://startolympiccrossfit.blogspot.com/2008/07/how-to-get-started-with-olympic.html' title=''/><author><name>Me too</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
