How to get started with Olympic CrossFit?

1. Download and read the free issue of the CrossFit Journal (CFJ-October 2002, "What is Fitness?"). This will help you understand our approach to fitness and decide whether it is right for you. Also, please look over the CrossFit main site for more information.


2. Email me or call (360-204-4687) to schedule your one-on-one training orientation and workout.